Do you ever have those seasons where you just want to go into hermit mode? Or retreat into yourself and just enjoy your own presence and company? Then, join this challenge and get comfortable!
Say no to any social gatherings that you are not obligated to attend. (Of course, exceptions can be made like birthdays- use discernment)
The point is to spend your free time with only yourself, doing things you thoroughly enjoy.
Curriculum
- 4 Sections
- 30 Lessons
- 31 Days
Expand all sectionsCollapse all sections
- Week 1: Settling In8
- Week 2: Enjoying Solitude8
- Week 3: Deepening the Connection8
- Week 4: Embracing the Routine10
Absolutely! This challenge is about cutting out unnecessary socializing, not staying locked indoors 24/7.
Remind yourself that taking time for yourself is an act of self-care. True friends will understand your boundaries.
es, use your discretion. If the event is meaningful or brings you joy, feel free to go. The goal isn’t isolation but mindful choices.
That’s what this course is for! You’ll get daily lessons packed with ideas to help you enjoy your own company.
Requirements
- COMMIT TO SAYING 'NO': Be prepared to politely decline social invitations that don’t feel necessary. Practice discernment for exceptions, like special occasions or emergencies.
- COMFORT ZONE ESSENTIALS: Gather items that make you feel relaxed—cozy clothes, candles, books, or your favorite playlists.
- ACTIVITY LIST: Create a list of activities you enjoy doing alone, like journaling, crafting, or binge-watching a show, and choose one each day.
- REFLECTION JOURNAL: Have a notebook or app handy to jot down thoughts about your time alone—what you’re learning, how you feel, and what you love most about staying in.