Curriculum
- 4 Sections
- 30 Lessons
- 30 Days
Expand all sectionsCollapse all sections
- Week 1: Awareness and Prep8
- Week 2: Replacing the Scroll8
- Week 3: Building a Better Routine8
- Week 4: Reclaiming Your Time10
- 4.0Day 22: Reassess Priorities
- 4.1Day 23: Batch Social Time
- 4.2Day 24: Celebrate Offline
- 4.3Day 25: Learn Something New
- 4.4Day 26: Digital Detox Day
- 4.5Day 27: Reconnect with Yourself
- 4.6Day 28: Reflection Sunday
- 4.7Day 29: Plan for Post-Challenge
- 4.8Day 30: Celebrate Your Success
- 4.9Weekly Check-In2 Questions
Day 2: Track Your Usage
Next