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No non-essential spending
No non-essential spending
Curriculum
4 Sections
30 Lessons
31 Days
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WEEK 1: Awareness and Reflection
8
1.0
Day 1: Introduction & Commitment
1.1
Day 2: Track Your Triggers
1.2
Day 3: Inventory Check
1.3
Day 4: Need vs Want
1.4
Day 5: Declutter Challenge
1.5
Day 6: Mindful Waiting
1.6
Day 7: Reflection
1.7
Week 1 Check-In
10 Minutes
3 Questions
WEEK 2: Building Better Habits
8
2.0
Day 8: Unsubscribe & Unfollow
2.1
Day 9: Create a Budget
2.2
Day 10: Joy Without Spending
2.3
Day 11: Set a Savings Goal
2.4
Day 12: Reframe Temptations
2.5
Day 13: Mindful Shopping
2.6
Day 14: Reflection
2.7
Week 2 Check-In
10 Minutes
3 Questions
WEEK 3: Gratitude and Self-Control
8
3.0
Day 15: Gratitude Practice
3.1
Day 16: Acknowledge Progress
3.2
Day 17: Dealing with Urges
3.3
Day 18: Cost Per Use
3.4
Day 19: Shop Your Closet
3.5
Day 20: Community Help
3.6
Day 21: Reflection
3.7
Week 3 Check-In
3 Questions
WEEK 4: Wrapping Up & Rewards
10
4.0
Day 22: Visualize Your Reward
4.1
Day 23: Mindful Media
4.2
Day 24: Creative Alternatives
4.3
Day 25: Budget Check-In
4.4
Day 26: Reward-Free Fun
4.5
Day 27: Thank Your Future Self
4.6
Day 28: Reflection
4.7
Day 30: Prepare Your Reward
4.8
Day 31: Celebrate & Reflect
4.9
Week 4 Check-In
3 Questions
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