Curriculum
- 4 Sections
- 32 Lessons
- 31 Days
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- Week 1: Setting the Foundation8
- Week 2: Building Consistency8
- Week 3: Staying Energized8
- Week 4: Making It Stick12
- 3.0Day 22: Perfect Morning
- 3.1Day 23: Involve Others
- 3.2Day 24: Self-Care Spotlight
- 3.3Day 24
- 3.4Day 25: Simplify Your Routine
- 3.5Day 26: Celebrate Your Wins
- 3.6Day 27: Make It Enjoyable
- 3.7Day 28: Set Future Intentions
- 3.8Day 29: Stay Consistent
- 3.9Day 30: Celebrate You
- 3.10Day 31: Your Routine, Your Legacy
- 3.11Challenge complete – Final Check-in2 Questions
Day 8: Mindful Mornings
Incorporate 2–3 minutes of mindful breathing or meditation into your routine.