The way you start your day sets the pace of how the rest of it will go. You don’t have to wake up at 6:00am, no. The choice is yours. Your morning routine is yours to curate.
Pick three things you have always wanted to add to your morning routine and do them every day for an entire month.
Hopefully, after the 30 days, it will be less of a challenge and more of something you now enjoy doing. I hope it’s something you permanently add to your life to give it structure.
Curriculum
- 4 Sections
- 32 Lessons
- 31 Days
Expand all sectionsCollapse all sections
- Week 1: Setting the Foundation8
- Week 2: Building Consistency8
- Week 3: Staying Energized8
- Week 4: Making It Stick12
- 3.0Day 22: Perfect Morning
- 3.1Day 23: Involve Others
- 3.2Day 24: Self-Care Spotlight
- 3.3Day 24
- 3.4Day 25: Simplify Your Routine
- 3.5Day 26: Celebrate Your Wins
- 3.6Day 27: Make It Enjoyable
- 3.7Day 28: Set Future Intentions
- 3.8Day 29: Stay Consistent
- 3.9Day 30: Celebrate You
- 3.10Day 31: Your Routine, Your Legacy
- 3.11Challenge complete – Final Check-in2 Questions
That’s okay! Choose short, manageable habits that take no more than 5–10 minutes each, like deep breathing, stretching, or gratitude journaling.
Yes! If something isn’t working, adjust it. The goal is to create a routine that feels good for you.
Not at all. This challenge is about starting your day with intention, no matter what time you wake up.
Don’t be discouraged! Simply pick up where you left off the next day. Progress is more important than perfection.
Requirements
- CHOOSE 3 MORNING PRACTICES: Decide on three specific, achievable habits you’d like to incorporate into your morning.
- SET A WAKE-UP TIME: It doesn’t have to be early—pick a time that works for you and allows you to complete your routine.
- CONSISTENCY: Commit to your routine every morning, even on weekends.
- A JOURNAL/PLANNER (optional, but highly recommended): Track your progress or reflect on how your new routine is making you feel.