Week 1: Create a vision board for the year.

Week 2: Write a short bucket list for the next 12 months

Week 3: Describe your dream life and the habits that lead you there

Week 4: Identify areas in which you self-sabotage—why do you do it?

Monthly Check-In

Week 5: Describe yourself in detail as if to a stranger

Week 6: What is missing from your life? How can you work towards it?

Week 7: What steps can you take to become the most confident version of yourself?

Week 8: What fears are holding you back?

Monthly Check-In

Week 9: What is most important to you? Do you show gratitude for it

Week 10: Write about five things you would do if you weren’t afraid of judgment

Week 11: What do you love most about your life right now

Week 12: Write about three people you’re grateful for and why

Monthly Check-In

Week 13: What is a constant anxiety trigger for you

Week 14: If you could accomplish one thing in life and never tell anyone, what would it be

Week 15: Make yourself ten promises for this year

Week 16: Reflect on a time your mental health suffered

Monthly Check-In

Week 21: What are three things in your life that bring you fulfillment

Week 22: What do you want to be remembered for

Week 23: How can you be more compassionate toward yourself

Week 24: Write a letter to someone who has hurt you recently

Week 25: Identify negative thoughts you want to release

Week 26: What is the kindest thing you’ve ever done for yourself

Week 27: Define self-love

Week 28: Define meaningful platonic love

Week 29: Define meaningful romantic love. Have you experienced it

Week 30: What inspires you to get out of bed every morning

Week 31: What thoughts keep you up at night

Week 32: Write a letter to yourself about your insecurities

Week 33: What things do you keep saying “no” to but secretly want to try

Week 34: Try one thing from last week’s letter and write about your experience

Week 35: What are some lessons you’ve learned in your healing journey

Week 36: We all experience envy and jealousy. Write about one person who brings out these feelings in you

Week 37: Describe the happiest version of yourself

Week 38: List five things you’ve done that your future self would be proud of

Week 39: What in your life is no longer serving you

Week 40: What event or realization triggered your most prominent healing journey

Week 41: Write about your lowest and highest moments (one of each)

Week 42: What is your worst/most destructive coping mechanism

Week 43: What are you actively healing? What are you merely ignoring?

Week 44: Write about a person who makes you feel safe

Week 45: What sets your soul on fire

Week 46: Write about a person, living or dead that inspires you

Week 47: What moment from this year would make your past self not believe you experienced

Week 48: What experiences drained you this year

Week 49: How do you want to spend the last week of the year

Week 50: What emotions do you feel when reflecting on this year

Week 51: Write a letter to your future self

Week 52: End the year with a gratitude letter

BONUS LETTER: Write a letter to your past self from a year ago