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Create an evening routine
Create an evening routine
Curriculum
4 Sections
29 Lessons
29 Days
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Week 1: Laying the Groundwork
8
1.1
Day 1: Set the Stage
1.2
Day 2: Declutter Your Space
1.3
Day 3: Unplug Early
1.4
Day 4: Wind Down with Reflection
1.5
Day 5: Hydrate and Relax
1.6
Day 6: Prep for Tomorrow
1.7
Day 7: Reflect and Adjust
1.8
Weekly Check-in 1
2 Questions
Week 2: Building Consistency
8
2.0
Day 8: Add a Relaxing Touch
2.1
Day 9: Soothing Sounds
2.2
Day 10: Embrace Skincare
2.3
Day 11: Bedtime Story
2.4
Day 12: Gratitude Practice
2.5
Day 13: Breathe and Relax
2.6
Day 14: Reflect and Adjust
2.10
Weekly Check-in 2
2 Questions
Week 3: Deepening the Routine
8
3.0
Day 15: Set the Mood
3.1
Day 16: Unwind with Creativity
3.2
Day 17: Reconnect with Yourself
3.3
Day 18: Disconnect Gently
3.4
Day 19: Movement to Relax
3.5
Day 20: Celebrate the Little Wins
3.6
Day 21: Reflect and Adjust
3.7
Weekly Check-in
2 Questions
Week 4: Making It a Lifestyle
9
4.0
Day 22: Revisit Your Goals
4.1
Day 23: Involve Loved Ones
4.2
Day 24: Simplify Your Evening
4.3
Day 25: Create a Nighttime Playlist
4.4
Day 26: Focus on Rest
4.5
Day 27: Celebrate Your Growth
4.6
Day 28: Carry It Forward
4.7
Day 29: A New Tradition
4.11
Challenge complete – Final Check-in
2 Questions
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