At the end of the day, how do you wish you would wind down after a long day at school or at work? What are 3 things you know would contribute to the quality of your life? Do these 3 things for 30 days.
Hopefully, after the 30 days, it will be less of a challenge and more of something you now enjoy doing. I hope it’s something you permanently add to your life to give it structure.
Curriculum
- 4 Sections
- 29 Lessons
- 29 Days
Expand all sectionsCollapse all sections
- Week 1: Laying the Groundwork8
- Week 2: Building Consistency8
- Week 3: Deepening the Routine8
- Week 4: Making It a Lifestyle9
Focus on small habits that can fit into any schedule, like deep breathing, skincare, or writing a quick gratitude note.
Absolutely. Adjust your routine to better suit your needs and make it something you truly enjoy.
Consistency is helpful, but if life gets in the way, just do your best to stick to your routine.
Don’t worry—progress matters more than perfection. Just pick it up the next day!
Requirements
- SELECT 3 EVENING PRACTICES: Choose three activities that resonate with you and make you feel calm or fulfilled.
- SET A BEDTIME: Pick a bedtime that gives you enough rest for the next day and stick to it.
- DEDICATE 30-45 MINUTES: Carve out time each evening to focus solely on your routine.
- A JOURNAL/PLANNER (optional, but highly recommended): Use it to reflect on your day, track your progress, or jot down thoughts for tomorrow.