Curriculum
- 4 Sections
- 30 Lessons
- 30 Days
Expand all sectionsCollapse all sections
- Week 1: Awareness8
- Week 2: Disruption8
- Week 3: Replacement8
- Week 4: Transformation10
- 4.0Day 22: Visualize the Future You
- 4.1Day 23: Stay Consistent
- 4.2Day 24: Inspire Someone Else
- 4.3Day 25: Reflect on Your Strength
- 4.4Day 26: Create a Backup Plan
- 4.5Day 27: Celebrate Growth
- 4.6Day 28: Thank Yourself
- 4.7Day 29: Plan for Sustainability
- 4.8Day 30: Own Your Transformation
- 4.9Weekly Check-In2 Questions
Day 2: Track Your Triggers
Next