This is a personal favorite because there are so many things I thought I couldn’t change about myself because of the infamous ‘It’s who I am.’
Listen, this is a mindset. If you try hard enough and believe in yourself and your power, there isn’t a single habit you cannot break! It’s a limiting belief to assume you will always be a certain way. It takes practice, but it can be done.
Curriculum
- 4 Sections
- 30 Lessons
- 30 Days
Expand all sectionsCollapse all sections
- Week 1: Awareness8
- Week 2: Disruption8
- Week 3: Replacement8
- Week 4: Transformation10
- 4.0Day 22: Visualize the Future You
- 4.1Day 23: Stay Consistent
- 4.2Day 24: Inspire Someone Else
- 4.3Day 25: Reflect on Your Strength
- 4.4Day 26: Create a Backup Plan
- 4.5Day 27: Celebrate Growth
- 4.6Day 28: Thank Yourself
- 4.7Day 29: Plan for Sustainability
- 4.8Day 30: Own Your Transformation
- 4.9Weekly Check-In2 Questions
That’s okay! Breaking a habit takes time. Reflect on what triggered the relapse and use it as a learning moment to improve.
It varies for everyone, but consistency is key. Research suggests it can take 21–66 days to form new habits, so don’t give up!
No habit is impossible to break. The key is to focus on small, achievable steps daily and celebrate your progress.
It’s best to focus on one habit at a time to ensure your energy and effort are concentrated.
Requirements
- CHOOSE A HABIT: Identify a specific habit you want to break. Be clear and intentional.
- COMMIT TO DAILY REFLECTION: Track your progress daily in a journal or app. Write down your triggers, wins, and setbacks.
- SET UP ACCOUNTABILITY: Share your goal with a friend, family member, or support group to stay motivated.
- PREPARE ALTERNATIVES: Replace the habit with a healthier action or mindset. For example, chew gum instead of biting your nails or take a walk instead of scrolling on your phone.